6 week transformation booking
Book your sessions for the 6 week transformation.
You get 3 sessions a week
All sessions are subject to availability
Henry Cookey: Personal Trainer
Taekwondo fighter and Ninja Warrior here to help you reach all your fitness goals and have fun getting there! I have years of experience and will work closely with you to guide you through a personally tailored program to take you from where you are now, to achieving things you never thought possible, feeling confident and proud of the body you see in the mirror. We will have plenty of fun along the way and you’ll walk away from every session feeling amazing.
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1-to-1 private training
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Group sessions
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Fitness
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Muscle gain
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Weight Loss
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Calisthenics
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Martial Arts
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Personalised Programs
About Me.
Liverpool based former Olympic Taekwondo fighter, 5 times British Champion and Commonwealth bronze medalist, ITF World Champion. Competed on Ninja Warrior UK 3 times and owns a Ninja Warrior gym in Liverpool!
16 years Personal Training experience with a proven track record of helping people get the results they’re looking for and enjoy doing it. Gain fitness, strength, tone, confidence, and a love for yourself and the great things you can achieve!
Experienced
Delivering high quality personal training since 2008
Fully Qualified
Level 3 Personal trainer
Level 2 fitness instructor
Nutrition and Weight managment
Mental health & Wellbeing
Advanced resistance training
Sustainable
Training with me is fun, when you’re having fun you work harder and you keep coming back for more!
Leave every session feeling amazing
Incredible Gym
I have my very own fully fitted gym with specialised equipment
6 WEEK NINJA OVERHAUL
Transform your body, feel fitter, stronger, more agile and more energetic than ever before! Overcome everything that's ever stood in your way, with a program that's made specifically for you, to perfectly fit you, your goals and your life!
I’m Henry, Owner and Head Coach (Sensei) at HC:FIT NinjaTraining.
A former International Taekwondo fighter; 5 time British Champion, I’ve competed all over the world and won international medals including the ITF World Championship, a Commonwealth bronze medal and a number of Olympic ranking competition medals. I only just missed out on selection for the 2016 Olympic Games in Rio so sadly didn’t get to compete in the Olympics. Right after I retired I applied for Ninja Warrior UK and was lucky enough to get accepted and become a semi-finalist. I went on to compete in a further 3 seasons of Ninja Warrior UK and hope, one day, to win the whole thing!
From the first time I went on Ninja Warrior I absolutely loved the experience and immediately knew I wanted to share it with everyone else. I wanted everyone to have the chance to experience how great it is and how beneficial it can be to health, fitness and just enjoying life! So, I came up with the idea to build a Ninja Gym in Liverpool, put it together, and here we are now!
I help people reach their goals through classes and 1-to-1 sessions. Be it ninja or just fitness I can design a plan for you. It’s hard to describe the feeling you get when you see the figure you want to see in the mirror, look at the scales and smile, set a personal best, win an event, or just feel fitter, stronger and healthier. Helping people get that feeling really drives me, that’s why I dedicate so much time and effort to studying exercise physiology and nutrition, so I can deliver specific individualised training to give good sustainable results and quickly help people get to where they want to be.
I love everything about bringing the joys of Ninja to Liverpool and helping adults and children get stronger, fitter, more confident, enjoying every step they take to get there!
Find us at: Upper Floor 1 Birchall Street Liverpool L20 8PD