Calisthenics Classes in Liverpool
Master your own bodyweight with proper coaching
Calisthenics is basically any training using your own body weight. You may have seen people on Instagram or YouTube doing crazy things, pulling themselves up over bars, standing on their hands, seeming to defy gravity and the realms of human possibility. These are calisthenics moves, and we can tell you now that they are far less impossible than you think.
Some people call it adult gymnastics, others call it street workout. Whatever you call it, HC:FIT is a calisthenics gym in Liverpool that breaks every move down into levels, so nobody is thrown in at the deep end.
How our classes work
We don't expect you to walk in on your hands and bang out 10 muscle ups straight away, don't worry. Every session we pick two or three big iconic moves, for example handstand push ups, muscle ups or the human flag, and work through the progressions and exercises that lead towards being able to do them.
Everyone is at a different level and progresses differently, so classes are built with levels for each activity. Everyone gets the most out of it, enjoys the fun, and feeds off the brilliant energy of the awesome group.
Train your way
Prefer to work on your own programme? Get a personally tailored calisthenics training programme to carry out yourself, at home or here in the gym.
What Our Ninjas Say
"Great people at this gym, classy facility for ninja training and calisthenics. I do Ninja in Canada and was looking for a place to train. Henry was extremely welcoming, and it was a highlight of the trip."
"I absolutely love this place. Been attending classes since about 2019. Love calisthenics and ninja classes, Henry is a great trainer and love the whole vibe. Highly recommended."
"Great chilled atmosphere, friendly vibes and challenging equipment, I recommend 100%."
"Great people at this gym, classy facility for ninja training and calisthenics. I do Ninja in Canada and was looking for a place to train. Henry was extremely welcoming, and it was a highlight of the trip."
"I absolutely love this place. Been attending classes since about 2019. Love calisthenics and ninja classes, Henry is a great trainer and love the whole vibe. Highly recommended."
"Great chilled atmosphere, friendly vibes and challenging equipment, I recommend 100%."
"Great people at this gym, classy facility for ninja training and calisthenics. I do Ninja in Canada and was looking for a place to train. Henry was extremely welcoming, and it was a highlight of the trip."
"I absolutely love this place. Been attending classes since about 2019. Love calisthenics and ninja classes, Henry is a great trainer and love the whole vibe. Highly recommended."
"Great chilled atmosphere, friendly vibes and challenging equipment, I recommend 100%."
Frequently Asked Questions
Q: Who is ninja fitness for?
Everyone. All adults and kids aged 4 and above, all abilities and all skill levels, from complete beginner who has never seen a gym before, to pro Ninja Warrior veteran.
Q: Do you do classes?
We offer ninja classes on the obstacle course for adults and kids, as well as calisthenics classes, private sessions and personal training.
Q: Do I have to book?
Yes. All open sessions and classes must be booked 24 hours in advance and are subject to availability.
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