Competitions!
Ninja Obstacle course competitions Sign up now, join the fun and prove your Ninja Mastery!
HC:FIT Competitions
Our competitions
NINJA: Obstacle course challenges testing skills and strength – ages 15+*
SPRINT: Short fast courses, show your speed across the obstacles – ages 15+*
COMBINED ENTRY: Get the best out of your experience and take on both the Ninja and the Sprint competitions – ages 15+
Beginners: (COMING SOON)
YOUTH: Little Ninjas, youth athletes, and up and coming OCR stars – Fun, challenging and exciting courses! Ages 4-14
*(Under 14’s may be allowed to compete if we judge that they are good enough to complete the courses safely – Contact us to ask)
HC:FIT Competitions
Test Yourself. Push Your Limits. Join the Action.
At HC:FIT NinjaTraining, competitions aren’t just events — they’re experiences.
Whether you’re a complete beginner, a seasoned ninja, or a parent cheering from the sidelines, our competitions bring the HC:FIT community together for unforgettable days of challenge, energy, and achievement.
Our courses are built by Henry Cookey — Ninja Warrior Finalist & Taekwondo World Champion — ensuring every competition is exciting, safe, and designed to bring out the best in every participant.
What Are HC:FIT Competitions?
HC:FIT competitions are timed obstacle course challenges held at our Liverpool facility. Competitors race through purpose-built ninja and calisthenics obstacles, testing:
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Strength
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Agility
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Grip
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Speed
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Mental resilience
From kids taking their first steps into ninja training to adults chasing personal bests, there’s a category for everyone.
Who Can Enter?
We run competitions for:
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Little Ninjas (ages 4–14)
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Teen Ninjas
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Adult Beginners
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Intermediate & Advanced Athletes
No previous competition experience needed — just the willingness to give it a go.
Why Compete?
✔️ Set real fitness goals
✔️ Build confidence
✔️ Track your progress
✔️ Be part of an amazing community
✔️ Experience the buzz of competition day
Many of our members say their first competition completely changed how they view training.
What to Expect on the Day
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Friendly, supportive atmosphere
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Professional safety briefing
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Timed runs on custom courses
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Medals, prizes & certificates
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Spectator viewing areas
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Good music and great vibes
Whether you’re racing or cheering, it’s a day you won’t forget.
Upcoming Competitions
We run multiple events throughout the year. Spaces are always limited to keep the experience high-quality, so early booking is recommended.
???? Check out our competition calandars and register.
Ready to Take on the Course?
Push yourself. Surprise yourself. Become a HC:FIT Ninja.
OR
6 WEEK NINJA OVERHAUL
Transform your body, feel fitter, stronger, more agile and more energetic than ever before! Overcome everything that's ever stood in your way, with a program that's made specifically for you, to perfectly fit you, your goals and your life!
Find us at: Upper Floor 1 Birchall Street Liverpool L20 8PD