Rise & Shine
Your Morning Energy Kickstart!Tired of hitting the snooze button and starting your day with a fizzle? It’s time to seize the day with our exhilarating new early morning fitness class!
Rise & Shine AT hc:fit!
Get up, active, and energised for the day and week ahead!
What is Rise & Shine?
Rise & Shine is more than just a workout—it’s a fun, dynamic, and high-energy experience designed to get you fit while putting a massive smile on your face. Forget the same old routines; we bring you exciting, functional exercises that challenge your body and awaken your mind. This is the most fun you’ll ever have getting fit!
Why Start Your Day with Us?
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⚡ All-Day Energy: Kickstart your metabolism and boost your mood. The feeling of accomplishment will last the entire day!
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???? Fun Fitness: Enjoy a workout that doesn’t feel like a chore. Our unique exercises make getting fit a blast.
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???? Mental Clarity: Finish your session feeling sharp, focused, and ready to tackle your to-do list.
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????️ Set Your Week Right: Establish a powerful, positive routine that benefits your mind and body all week long.
Ready to Level Up Your Mornings?
Spaces for Rise & Shine at HC:FIT NinjaTraining are limited to ensure a high-quality, focused session for every participant. Don’t miss out on securing your spot!
We can’t wait to see you shine!
Class Times
Monday
7:15 am
Friday
11:00 am
Choose your path

Fitness classes
Join in our awesome classes and bounce off the energy and support from the rest of the group.

One to One Coaching
Work directly with one of our amazing coaches and get tailored individual coaching to fast-track your progress

Tailored programs
Get a personally tailored calisthenics training program to carry out yourself, at home or here in the gym
6 WEEK NINJA OVERHAUL
Transform your body, feel fitter, stronger, more agile and more energetic than ever before! Overcome everything that's ever stood in your way, with a program that's made specifically for you, to perfectly fit you, your goals and your life!
Find us at: Upper Floor 1 Birchall Street Liverpool L20 8PD