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HC:FIT Ninja Fitness

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Choose from our regular classes and book yourself a single class or open session or save money with a choice of membership options.

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HC:FIT Ninja Training Classes

The Premier Ninja Training Facility based in Liverpool, UK

Regular group fitness classes run by skilled coaches, open to and suitable for absolutely everyone!

Each class has built in levels so they’re suitable for all abilities and allow you to progress at your own pace. With the extra motivation of the group spurring you on you won’t even notice how hard you’re working and you’ll soon be flying up the levels.  

Sessions are subject to availability and must be booked 24 hours in advance.

Class Timetable

Adult Ninja

Monday 7pm
Saturday 12pm

Calisthenics

Tue/Wed/Thu 7pm

Little Ninjas

Tuesday/Thursday 5:30pm
Saturday 11am

Adult Ninja · Calisthenics · Transformation

Group based Training

JOIN THE TEAM, ENJOY THE ENERGY, SEE REAL RESULTS!

Ninja Competition action

Adult Ninja Classes

Loads of fun and a brilliant way to improve your strength, fitness and endurance!

Learn new skills and how to beat the awesome ninja obstacles from a Ninja Warrior UK finalist. Have a go at some very exciting and challenging courses.

There’s difficulty levels to everything so no matter your level or ability, anyone can get involved, progress at their own pace and have a great time with a brilliant group of ninjas in the making.

MONDAY & WEDNESDAY 7PM
SATURDAY 12AM

Adult calisthenics class demonstrating parallel bar dip

Calisthenics Classes

Master your own body weight!

It’s a brilliant new training style that’s making big waves in the fitness world and righly so. Suitable for all abilities.

Training using your own body weight to build strength, fitness and improve balance.

You can build up to some really impressive skills and it absolutely shreds fat right off!!

It also complements ninja training really well!

TUESDAY 7PM
THURSDAY 7PM

Kids Ninja Classes

6 WEEK TRANSFORMATION

Kickstart your fitness journey with our 6 Week Transformation!

Built to deliver real results while keeping the process fun and motivating. With expert coaching, tailored workouts, and simple nutritional support, you’ll burn fat, build strength, and boost your confidence.

The best part? You’ll do it alongside a group of like-minded people, sharing the energy, support, and encouragement that keeps you pushing harder. In just 6 weeks, you’ll feel fitter, stronger leaner, and ready to keep that momentum going.

 

FLEXIBLE SESSIONS AVAILABLE 7 DAYS A WEEK 7AM-8PM*

This was only my second class, and I’m really impressed. The trainer is genuinely supportive, always offering clear guidance and encouragement when you’re struggling with an exercise. The atmosphere is very welcoming to all levels and you don’t feel out of place. One of the best experiences I’ve had in years. Highly recommended!

Agnieszka K

Great Obstacle Course Racing coaching

Alexander Garcia Peralta

The support and instruction is top tier. It is so fun you forget how hard you are working, I feel so proud on myself for what ive achived.

I O'Kneafsey

Week 2 different moves same support and fun, loved it as much as the first time booking class 3

Naomi Cohen

Amazing class, I had a lot of fun, learned many new tricks, the trainer was very friendly and was constantly challenging and motivating us, which created a great atmosphere. I was impressed with all the different obstacles they have. Would definitely recommend!

Esteban Leon

Great people at this gym, classy facility for ninja training and calisthenics. I do Ninja in Canada and was looking for a place to train. Henry was extremely welcoming, and it was a highlight of the trip.

Nick Watson

Great chilled atmosphere, friendly vibes and challenging equipment l recommend 100%

Mike Salt

Really nice place, great atmosphere, helpful staff. Kids they had lots of fun. They’ve been really excited and happy after. For parents there is nice place to sit and watch them with possibility to make a cup of tea as well:)

Eliza Sagatowska

Really enjoyed it! Henry was so welcoming and full of helpful tips. Will definitely be back

Pete Whitehead

Amazing place for everyone
The staff are all amazing
Very friendly place
I’m 36 years old and had the time of my life really good fun.
Really good for building strength and flexibility which is needed when you get older
I would definitely recommend this to anyone wanting to get fit .

Laura

I had a few PT sessions with Henry..hes a fab coach and really encourages you to push yourself..would highly recommend

Sharon Pritchard

Great way to train if you don’t like a standard gym. Brilliant staff, good variety of ways to train and all the members are so friendly and welcoming.

Jacob Jackson

6 WEEK NINJA OVERHAUL

Transform your body, feel fitter, stronger, more agile and more energetic than ever before! Overcome everything that's ever stood in your way, with a program that's made specifically for you, to perfectly fit you, your goals and your life!