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Choose from our regular classes and book yourself a single class or open session or save money with a choice of membership options.
HC:FIT Ninja Training Classes
The Premier Ninja Training Facility based in Liverpool, UK
Regular group fitness classes run by skilled coaches, open to and suitable for absolutely everyone!
Each class has built in levels so they’re suitable for all abilities and allow you to progress at your own pace. With the extra motivation of the group spurring you on you won’t even notice how hard you’re working and you’ll soon be flying up the levels.
Sessions are subject to availability and must be booked 24 hours in advance.
Class Timetable
Adult Ninja
Monday 7pm
Saturday 12pm
Calisthenics
Tue/Wed/Thu 7pm
Little Ninjas
Tuesday/Thursday 5:30pm
Saturday 11am
Adult Ninja · Calisthenics · Transformation
Group based Training
JOIN THE TEAM, ENJOY THE ENERGY, SEE REAL RESULTS!

Adult Ninja Classes
Loads of fun and a brilliant way to improve your strength, fitness and endurance!
Learn new skills and how to beat the awesome ninja obstacles from a Ninja Warrior UK finalist. Have a go at some very exciting and challenging courses.
There’s difficulty levels to everything so no matter your level or ability, anyone can get involved, progress at their own pace and have a great time with a brilliant group of ninjas in the making.
MONDAY & WEDNESDAY 7PM
SATURDAY 12AM

Calisthenics Classes
Master your own body weight!
It’s a brilliant new training style that’s making big waves in the fitness world and righly so. Suitable for all abilities.
Training using your own body weight to build strength, fitness and improve balance.
You can build up to some really impressive skills and it absolutely shreds fat right off!!
It also complements ninja training really well!
TUESDAY 7PM
THURSDAY 7PM

6 WEEK TRANSFORMATION
Kickstart your fitness journey with our 6 Week Transformation!
Built to deliver real results while keeping the process fun and motivating. With expert coaching, tailored workouts, and simple nutritional support, you’ll burn fat, build strength, and boost your confidence.
The best part? You’ll do it alongside a group of like-minded people, sharing the energy, support, and encouragement that keeps you pushing harder. In just 6 weeks, you’ll feel fitter, stronger leaner, and ready to keep that momentum going.
FLEXIBLE SESSIONS AVAILABLE 7 DAYS A WEEK 7AM-8PM*
6 WEEK NINJA OVERHAUL
Transform your body, feel fitter, stronger, more agile and more energetic than ever before! Overcome everything that's ever stood in your way, with a program that's made specifically for you, to perfectly fit you, your goals and your life!
Find us at: Upper Floor 1 Birchall Street Liverpool L20 8PD