HC Fit Membership
Wherever you are in your fitness journey, calisthenics can help you move to the next level.
Exciting, Efficient Fitness Through Calisthenics
Wherever you are in your fitness journey, calisthenics can help you move to the next level. Whatever crazy moves you’ve watched people do online may seem impossible and out of reach. Actually, they build on simple calisthenics exercises which help you build up your capabilities until you’re stringing them together.
Our training is perfect for beginners just as much as experienced fitness fans. In fact, we offer a limited number of memberships for kids as well! Calisthenics use your body weight for exercise, so you can start at any age.
With each training session you’ll see all the progressions and key steps so that you can build up to doing the big moves sensibly, safely, and surprisingly quickly – we’ve seen beginners start out barely able to hold their own weight on the bar to doing multiple pull-ups in mere months.
Better Strength, Better Health, Better Experience
You don’t need to hate the gym. With our plan, you can learn new skills, build your core strength, shred fat and prevent injuries, all while gaining confidence, supported by a welcoming community who understand that fitness should be fun.
Alongside the training you can tap our experience in all matters of fitness, with home workout plans, full fitness plans and nutrition planning all available.
Adult Membership Options
Ninja
- One class per week
- Ninja or Calesthenics
- Choose any clas any week
£45/month
Samurai
- Up to 2 classes per week
- Home workout plan
- Evening/Weekend open sessions
£65/month
Shinobi
- Unlimited Classes
- Unlimited Open Sessions
- Personalised Fitness Plan
- Personalised Nutrition Plan
£125/month
words from some of our clients
FAQ
What exercises will I do?
You will do a variety of fun exercises, ninja stuff, calisthenics, agility, mobility, flexibility… All kinds! Whichever class you go to, you’re gonna have a great time and do workouts and activities you’re gonna really enjoy and leave feeling incredible.
I could talk all day, but the best way to know if it’s for you or not is to try it for yourself and see how much you love it. 3 things I can guarantee:
1. You’ll have heaps of fun
2. It’s super effective
3. You’ll find out you can do so much more than you ever thought you could!
What equipment will I need?
NOTHING! Just bring yourself, clothes and trainers you’re comfortable training in, and a bit of belief. We’ll even bring the energy for you! (Maybe bring a bottle of water)
What if I can't do any OF The exercises?
You’ll be amazed at how much more you can achieve than you think! Sessions are set up to be suitable for any fitness level and ability, allowing you to progress at your own pace, and progress will come quickly.
How long will the sessions be?
Sessions are roughly 1 hour
Will the gym be busy, will people be watching me?
Not at all! HC:FIT is unlike any gym you’ve been to before. We’ve created a welcoming, judgment-free environment with no egos and no intimidation. The gym is never overcrowded, and sessions are capped to a maximum of participants to ensure you get plenty of personal attention from your coach.
Are the sessions outdoor or indoor? and do you have online sessions?
The sessions are indoors.
At this address: Upper Floor, 1 Birchall St, Liverpool L20 8PD, United Kingdom
I have an injury or condition. Can I still participate?
Absolutely! sessions are designed to be inclusive to everyone of all abilities and levels, including any injuries or conditions.
We’ll make necessary adjustments to keep you active and safe while helping you build the strength and resilience to overcome any obstacles or limitations and reach your goals.
What if everyone there is stronger than me?
Don’t worry; you’re joining a community that’s genuinely supportive and completely nonjudgmental. At HC:FIT, everyone is on their own unique journey, working toward their personal goals while helping one another. You’ll be surrounded by encouragement, camaraderie, and a team that celebrates every success—big or small; right alongside you.
Can I try a session first?
SURE! Single sessions are £15 each, you can come to as many sessions as you want before you make the right decision and committ to a membership. You can book single sessions HERE
Group and One to One Coaching
How do we provide full support for beginners and experienced athletes in the same classes? There’s only one way – individual coaching. While our classes bring you the energy and support of being part of a fantastic group full of positivity, our one to one sessions allow you to fast-track your progress by working directly with one of our coaches.
We can assess exactly where your strengths lie, what areas you need to work on, and how you can effectively progress. Not just that – we can make it fun.
We can even build out a personally tailored calisthenics training program, designed to help you achieve your fitness goals whatever they may be.
Contact Us Today
Find us at: Upper Floor 1 Birchall Street Liverpool L20 8PD