WELCOME TO HC:FIT NINJATRAINING

CHOOSE YOUR PATH AND START YOUR JOURNEY

At HC:FIT we offer expert-led fitness classes in Liverpool, designed to build strength, agility, and confidence. Join Henry Cookey, Ninja Warrior finalist and Taekwondo world champion, for a fun and challenging workout that helps you reach your full potential. Perfect for all fitness levels!

This was only my second class, and I’m really impressed. The trainer is genuinely supportive, always offering clear guidance and encouragement when you’re struggling with an exercise. The atmosphere is very welcoming to all levels and you don’t feel out of place. One of the best experiences I’ve had in years. Highly recommended!

Agnieszka K

Great Obstacle Course Racing coaching

Alexander Garcia Peralta

The support and instruction is top tier. It is so fun you forget how hard you are working, I feel so proud on myself for what ive achived.

I O'Kneafsey

Week 2 different moves same support and fun, loved it as much as the first time booking class 3

Naomi Cohen

Amazing class, I had a lot of fun, learned many new tricks, the trainer was very friendly and was constantly challenging and motivating us, which created a great atmosphere. I was impressed with all the different obstacles they have. Would definitely recommend!

Esteban Leon

Great people at this gym, classy facility for ninja training and calisthenics. I do Ninja in Canada and was looking for a place to train. Henry was extremely welcoming, and it was a highlight of the trip.

Nick Watson

Great chilled atmosphere, friendly vibes and challenging equipment l recommend 100%

Mike Salt

Really nice place, great atmosphere, helpful staff. Kids they had lots of fun. They’ve been really excited and happy after. For parents there is nice place to sit and watch them with possibility to make a cup of tea as well:)

Eliza Sagatowska

Really enjoyed it! Henry was so welcoming and full of helpful tips. Will definitely be back

Pete Whitehead

Amazing place for everyone
The staff are all amazing
Very friendly place
I’m 36 years old and had the time of my life really good fun.
Really good for building strength and flexibility which is needed when you get older
I would definitely recommend this to anyone wanting to get fit .

Laura

I had a few PT sessions with Henry..hes a fab coach and really encourages you to push yourself..would highly recommend

Sharon Pritchard

Great way to train if you don’t like a standard gym. Brilliant staff, good variety of ways to train and all the members are so friendly and welcoming.

Jacob Jackson

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Experienced

Delivering high quality personal training since 2008



Fully Qualified

Level 3 Personal trainer

Level 2 fitness instructor

Nutrition and Weight managment

Mental health & Wellbeing

Advanced resistance training

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Sustainable

Training with us is fun, when you’re having fun you work harder and you keep coming back for more!

Leave every session feeling amazing

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Incredible Gym

We have our very own fully fitted gym with specialised equipment and an incredible welcoming environment

6 WEEK NINJA OVERHAUL

Transform your body, feel fitter, stronger, more agile and more energetic than ever before! Overcome everything that's ever stood in your way, with a program that's made specifically for you, to perfectly fit you, your goals and your life!

LOSE WEIGHT, FEEL GREAT, HAVE FUN - TAP HERE

I’m Henry, Owner and Head Coach (Sensei) at HC:FIT NinjaTraining.

A former International Taekwondo fighter; 5 time British Champion, I’ve competed all over the world and won international medals including the ITF World Championship, a Commonwealth bronze medal and a number of Olympic ranking competition medals. I only just missed out on selection for the 2016 Olympic Games in Rio so sadly didn’t get to compete in the Olympics. Right after I retired I applied for Ninja Warrior UK and was lucky enough to get accepted and become a semi-finalist. I went on to compete in a further 3 seasons of Ninja Warrior UK and hope, one day, to win the whole thing!

From the first time I went on Ninja Warrior I absolutely loved the experience and immediately knew I wanted to share it with everyone else. I wanted everyone to have the chance to experience how great it is and how beneficial it can be to health, fitness and just enjoying life! So, I came up with the idea to build a Ninja Gym in Liverpool, put it together, and here we are now!

I help people reach their goals through classes and 1-to-1 sessions. Be it ninja or just fitness I can design a plan for you. It’s hard to describe the feeling you get when you see the figure you want to see in the mirror, look at the scales and smile, set a personal best, win an event, or just feel fitter, stronger and healthier. Helping people get that feeling really drives me, that’s why I dedicate so much time and effort to studying exercise physiology and nutrition, so I can deliver specific individualised training to give good sustainable results and quickly help people get to where they want to be.

I love everything about bringing the joys of Ninja to Liverpool and helping adults and children get stronger, fitter, more confident, enjoying every step they take to get there!

Find us at: Upper Floor 1 Birchall Street Liverpool L20 8PD