Our trainers have been featured at
Henry, 5-time Btitish Taekwondo Champion.
Henry Cookey: Personal Trainer
Taekwondo fighter and Ninja Warrior here to help you reach all your fitness goals and have fun getting there! I have years of experience and will work closely with you to guide you through a personally tailored program to take you from where you are now, to achieving things you never thought possible, feeling confident and proud of the body you see in the mirror. We will have plenty of fun along the way and you’ll walk away from every session feeling amazing.
-
1-to-1 private training
-
Group sessions
-
Fitness
-
Muscle gain
-
Weight Loss
-
Calisthenics
-
Martial Arts
-
Personalised Programs
Always such an amazing atmosphere, vibe and people! Made some really amazing progress while being here and always enjoy the classes. Henry is a really amazing coach and always encourages you to push yourself⭐️???????? …
If you love Ninja Warrior, there's nothing not to love about Henry's gym!
Really nice place, great atmosphere, helpful staff. Kids they had lots of fun. They’ve been really excited and happy after. For parents there is nice place to sit and watch them with possibility to make a cup of tea as well:)
Been here for a few of the 'Tough Camp' sessions and absolutely love it.
The friendly environment inspires a sense of camaraderie with both staff and fellow customers from the get-go, and the wide range of available apparatus means there's always a new and exciting challenge.
amazing experience and great staff... will be telling all my friends and coming back soon. ????????
Fantastic venue very friendly and helpfull i was made to feel very welcome the courses are dificult and a great challange cant wait to go back and have another go
Brilliant boot camp this morning with Henry, suddenly realised how rubbish I am at hopping! Set me up for the day �
Brilliant warm up and tuition from Roger. Lots of challenging equipment to master, everyone really friendly and offering lots of encouragement. Definitely going again.
I did a 6 week course in June last year and have been a regular ever since. Thanks to Henry and his team, I'm in much better shape now and I'm always being encouraged to reach new goals. I've met some great people along the way too.
Regularly attend the bootcamp sessions which are great fun and the perfect way to keep fit.
Regularly attend the bootcamp sessions which are great fun and the perfect way to keep fit.
Regularly attend the bootcamp sessions which are great fun and the perfect way to keep fit.
Regularly attend the bootcamp sessions which are great fun and the perfect way to keep fit.
Regularly attend the bootcamp sessions which are great fun and the perfect way to keep fit.
Regularly attend the bootcamp sessions which are great fun and the perfect way to keep fit.
About me:
- Former Olympic Taekwondo fighter
- 5 times British Champion
- Commonwealth bronze medalist
- ITF World Champion
- Competed on Ninja Warrior UK 3 times
- Owner of Ninja Warrior gym in Liverpool!
Almost 2 decades of Personal Training experience with a proven track record of helping people get the results they’re looking for and enjoy doing it. Gain fitness, strength, tone, confidence, and a love for yourself and the great things you can achieve! While actually having fun with the experience.
Safe envirmonet
No judgement, no awkward vibes, and no lifeless reps—just a welcoming space where you train, connect, and make friends along the way.
expert instrector
You’re not getting trained by someone who just made newbie gains and decided to be a PT—you’re learning from a world champion with 2 decades of hands-on coaching experience.
Fun experience
No boring workouts, no losing motivation—just a fun, supportive environment that keeps you excited to train and push yourself.
unique Gym
A fully equipped Ninja Training Gym built for peak performance—and plenty of fun while you’re at it!
6 WEEK NINJA OVERHAUL
Transform your body, feel fitter, stronger, more agile and more energetic than ever before! Overcome everything that's ever stood in your way, with a program that's made specifically for you, to perfectly fit you, your goals and your life!
I’m Henry, Owner and Head Coach (Sensei) at HC:FIT NinjaTraining.
A former International Taekwondo fighter; 5 time British Champion, I’ve competed all over the world and won international medals including the ITF World Championship, a Commonwealth bronze medal and a number of Olympic ranking competition medals. I only just missed out on selection for the 2016 Olympic Games in Rio so sadly didn’t get to compete in the Olympics. Right after I retired I applied for Ninja Warrior UK and was lucky enough to get accepted and become a semi-finalist. I went on to compete in a further 3 seasons of Ninja Warrior UK and hope, one day, to win the whole thing!
From the first time I went on Ninja Warrior I absolutely loved the experience and immediately knew I wanted to share it with everyone else. I wanted everyone to have the chance to experience how great it is and how beneficial it can be to health, fitness and just enjoying life! So, I came up with the idea to build a Ninja Gym in Liverpool, put it together, and here we are now!
I help people reach their goals through classes and 1-to-1 sessions. Be it ninja or just fitness I can design a plan for you. It’s hard to describe the feeling you get when you see the figure you want to see in the mirror, look at the scales and smile, set a personal best, win an event, or just feel fitter, stronger and healthier. Helping people get that feeling really drives me, that’s why I dedicate so much time and effort to studying exercise physiology and nutrition, so I can deliver specific individualised training to give good sustainable results and quickly help people get to where they want to be.
I love everything about bringing the joys of Ninja to Liverpool and helping adults and children get stronger, fitter, more confident, enjoying every step they take to get there!
Find us at: Upper Floor 1 Birchall Street Liverpool L20 8PD