Welcome To HC:FIT, The Only Ninja Training Gym In The UK
And the best place in Liverpool where Fun meets Fitness.
As Seen On
Fantastic venue very friendly and helpfull i was made to feel very welcome the courses are dificult and a great challange cant wait to go back and have another go
Always such an amazing atmosphere, vibe and people! Made some really amazing progress while being here and always enjoy the classes. Henry is a really amazing coach and always encourages you to push yourself⭐️????????
Henry and the team are fantastic here. Have really helped me get into the shape of my life.
Been here for a few of the 'Tough Camp' sessions and absolutely love it. The friendly environment inspires a sense of camaraderie with both staff and fellow customers from the get-go, and the wide range of available apparatus means there's always a new and exciting challenge.
HC:FIT WHERE FITNESS MEETS FUN
Welcome to HC:FIT Ninja Training, the UK’s only dedicated ninja obstacle training gym. Inspired by Ninja Warrior and built to make fitness so fun, you won’t just never lose motivation to show up, you’ll be excited and buzzing for session!
Founded by Henry Cookey—World Taekwondo Champion & 5x British Champion, HC:FIT is more than just a gym; it’s a community-driven training ground designed to challenge and inspire you, no matter your fitness level.
With over 40 obstacles, climbing walls, swinging challenges, the iconic 16ft Warped Wall, and a fully equipped gym, you’ll build strength, agility, and resilience—without ever feeling boredom.
Staying motivated has never been this easy!
Over 1 Million people worldwide train like ninjas, proving that obstacle-based fitness is one of the most exciting ways to stay in shape at any age!
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- Based in Liverpool, UK
- Led by Champions
- For All Levels
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Join our growing community of ninja warriors and experience
THE WAY OF THE NINJA
Because fitness should be an adventure, not an additional chore.
Are you ready to get stronger, faster, and have fun doing it?
Ninja fun Never Stops
The Ninja Gallery
Will you be the next to get featured at the HC:FIT gallery?
Here’s what HC:FIT has to offer
Train Like a Ninja
Looking to build agility, strength, and ninja skills
- Adult Ninja Classes—Obstacle-based strength & agility.
- Kids Ninja Classes—Fun Ninja training for kids between 4 and 14 years old.
- Personal Training—1-to-1 coaching for any goals
- Fitness & Weight Loss Programs—structured plans for transformation.
Great way to train if you don’t like a standard gym. Brilliant staff, good variety of ways to train and all the members are so friendly and welcoming.
Open Sessions & Events
Casual visitors, families, groups & competitive athletes
- Ninja Obstacle Course (Adults & Kids)—Open practice on ninja obstacles
- Parties (Kids, Stag/Hen, Corporate, Groups)—Unique and active celebrations
- Competitions—Test your skills in ninja challenges in exciting competitions.
Excellent traning grounds for all you up-and-coming ninjas. Henry and his team will put you on the path to success. A pleasure to train you, each and every time!
Calisthenics
Take control of your bodyweight, strength and movement
- Calisthenics Classes—Bodyweight strength & skill training.
- Personal Training (Calisthenics Focused)—Tailored coaching for beginners, intermediates or pros mastering advanced moves.
Just finished week 10 with Henry as my PT doing calisthenics. I've made really good progress already and I'm definitely booking more sessions!
Hire Our Space
For businesses, trainers, and event planners
- Gym Access—Train in a specialized gym.
- Training Space Hire—Use our Dojo for fitness, coaching, boxing/martial arts, gymnastics
- Fully sprung gymnastic floor available
Great place if you want to train (or just play) on Sasuke/Ninja Warrior obstacles, great staff and relaxed atmosphere so don't worry about what 'level' you're at
Opening Times
Monday
6pm to 8pm
Tuesday | Wednesday | Thursday
11am to 8pm
Friday
10am to 6pm
Saturday
10am to 2pm
Sunday
12pm to 4pm
*Opening times are subject to availability and all sessions must be booked 24 hours in advance.
See what HC:FIT members are saying about their experience
Really enjoyed it! Henry was so welcoming and full of helpful tips. Will definitely be back
Great afternoon with my son. Henry was so helpful, took time out to offer advice and guidance. Will definitely be going again ????
One of the most fun gym experiences out there. Think of any obstacle race you've ever seen and that may give you some idea. You'll be swinging , climbing and jumping your way healthy in no time at all. Plenty of classes for all ages and levels , with friendly professional staff. Highly recommended
Great gym with lots of challenging obsticles. Super friendly community. Great for people of any ability to improve in a really fun atmosphere
If you’re thinking about starting calisthenics, this is the place to do it. Great instructor in Henry and a really likeable group of people who only want the best for you. Get down there!
Excellent facilities and great, friendly staff. For calisthenics, Ninja Warrior, Weight training and general fitness, it’s a brilliant and inclusive community (and I’m quite introverted so that’s saying a lot)! A massive well done to Henry and the team.
Great staff, very friendly and welcoming. The training space is huge with ninja warrior apparatus, small gym area and matted training space, can easily soend a few hours here solo or with friends. SO MUCH FUN.
I did a 6 week course in June last year and have been a regular ever since. Thanks to Henry and his team, I'm in much better shape now and I'm always being encouraged to reach new goals. I've met some great people along the way too.
Nice bunch of people working out helping each other. Been going going for a few weeks now for classes.
But what makes HC:FIT different from commercial gyms?
Fun and motivating exercise experience
At HC:FIT, you will not train solely to stay healthy. But you will get a place where you can have fun while staying healthy, get some time for you, and leave all of life’s burdens behind to enjoy the moment.
Forget motivation; you will have so much fun that you will not want to miss another session.
Friendly and supportive coaches and staff
The moment you step into HC:FIT, you join our Family, and it becomes our mission to deliver an unparalleled exercise experience.
We don’t just consider this part of our job; we’re building and taking care of a community, supporting our family. So feel free to ask any questions about fitness or anything else you need help with.
A Safe environment to be healthy and have fun
What is the point of simply showing up, working out, and then leaving?
HC:FIT is all about community, chat with other members, grow together, share ideas, feed off everyone’s energy, feel the endless motivation and have more and more fun making new friends. In Liverpool, you will have no trouble finding a friendly company.
See what HC:FIT members are saying about their experience
I went with my 8yo and 4yo boys who are ninja mad.
The coaches were brillant with them. I'd highly recommend - next time I want to take part.
What an amazing place, it was my first and definitely won't be last visit, friendly coach, obstacles suitable for all levels, its real fun to train on them, definitely I do recommend for solos or groups, families, adults and little ones to visit this amazing place and become everywhere climbing monkeys, it's indoors so, there is no bad weather, visit and have fun, 5 stars from me
Amazing place for Adults and children! Ninja obstacle course is fab! My son loves going! Having fun and keeping fit at the same time is always a bonus! Would definitely recommend!
Love it here, my boys have been going a year now they have learnt so much, Henry and his team are so passionate, patient and great with kids.
My boys have come on so much I would highly recommend Hc Fitness Ninja Training to everyone.
Awesome facility. Great fun for everyone too! Henry and the team are superb and will look after you.
We visited here tonight with 7 kids from aged 6 yrs to 12yrs.
What a hidden gem. Kids absolutely loved it. Henry was on hand to help with all the obstacles and was so patient with them.
He even set up an assault course for them which they all thoroughly enjoyed. We will definitely be back and will recommend to friends �
I have been to HC:Fit Ninja Training several times and it's always worth the trip! Great obstacles and equipment and an amazing warped wall. There is something there for everyone and it is a great way to improve your strength and fitness. Henry is extremely friendly and knowledgeable and has the patient of a saint, both with adults and children. Can't recommend the place highly enough. 5*
Had a great day at the competition - great facilities and friendly Staff
it is an amazing gym full of lots of different obstacles, weights, and exercise machines! it's perfect for all ages and capabilities ????
NINJA FITNESS FAQ’s
DO YOU DO CLASSES?
We offer Ninja classes on the obstacle course for adults and kids, as well as Calisthenics classes, private sessions and personal training.
DO I HAVE TO JOIN IN CLASSES OR CAN I JUST PLAY?
You can just jump in! We recommend that you try a class or 2 first to get a bit of an idea, but you're more than welcome to just jump in and go round at your own pace.
DO YOU DO PARTIES?
Yes we do awesome parties! Kids parties, adult parties, stag and hen do's, AND corporate events
DO I HAVE TO BOOK?
Yes! All open sessions and classes must be booked 24 hours in advance and are subject to availability. If you want to come sooner contact us to see if we have any availability.
DO YOU NEED SHOES?
Yes, trainers with good grip are a must!
DO ACTUAL NINJAS COME HERE?
YES!
10 out of the 16 finalists from Ninja Warrior UK season 6 have trained here! A whole load more from other seasons have graced us with their presence, as well as some big name ninjas from around the world!
DO YOU HAVE PARKING?
Yes, we are on an unrestricted street so you can park anywhere that's safe and legal!
CAN PARENTS / GUARDIANS STAY AND WATCH?
YES! We have a comfortable viewing gallery with free tea and coffee (bring your own biscuits) You can watch the whole session and cheer them on!
DO I HAVE TO BE A MEMBER TO COME?
Being one of our members is absolutely brilliant and comes with LOADS of benefits! However, you can come to as many pay-as-you-go sessions as you want until you make the right choice and sign up for a membership with us.
6 WEEK NINJA OVERHAUL
Transform your body, feel fitter, stronger, more agile and more energetic than ever before! Overcome everything that's ever stood in your way, with a program that's made specifically for you, to perfectly fit you, your goals and your life!
Find us at: Upper Floor 1 Birchall Street Liverpool L20 8PD