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HC:FIT Ninja Fitness

HC:FIT Direct Debit Set up

Thanks for choosing to join us here at HC:FIT, you’ve made the right choice deciding to work with us and you will not regret this decision when you see the incredible results you’ll achieve!

Fill in the form below to set up your direct debit instruction.

By continuing with this and future purchases you confirm that you agree to the HC:FIT terms and conditions found HERE

 

Henry at Ninja Warrior

Henry Cookey: Personal Trainer

Taekwondo fighter and Ninja Warrior here to help you reach all your fitness goals and have fun getting there! I have years of experience and will work closely with you to guide you through a personally tailored program to take you from where you are now, to achieving things you never thought possible, feeling confident and proud of the body you see in the mirror. We will have plenty of fun along the way and you’ll walk away from every session feeling amazing.

 

  • 1-to-1 private training

  • Group sessions

  • Fitness

  • Muscle gain

  • Weight Loss

  • Calisthenics

  • Martial Arts

  • Personalised Programs

This was only my second class, and I’m really impressed. The trainer is genuinely supportive, always offering clear guidance and encouragement when you’re struggling with an exercise. The atmosphere is very welcoming to all levels and you don’t feel out of place. One of the best experiences I’ve had in years. Highly recommended!

Agnieszka K

Great Obstacle Course Racing coaching

Alexander Garcia Peralta

The support and instruction is top tier. It is so fun you forget how hard you are working, I feel so proud on myself for what ive achived.

I O'Kneafsey

Week 2 different moves same support and fun, loved it as much as the first time booking class 3

Naomi Cohen

Amazing class, I had a lot of fun, learned many new tricks, the trainer was very friendly and was constantly challenging and motivating us, which created a great atmosphere. I was impressed with all the different obstacles they have. Would definitely recommend!

Esteban Leon

Great people at this gym, classy facility for ninja training and calisthenics. I do Ninja in Canada and was looking for a place to train. Henry was extremely welcoming, and it was a highlight of the trip.

Nick Watson

Great chilled atmosphere, friendly vibes and challenging equipment l recommend 100%

Mike Salt

Really nice place, great atmosphere, helpful staff. Kids they had lots of fun. They’ve been really excited and happy after. For parents there is nice place to sit and watch them with possibility to make a cup of tea as well:)

Eliza Sagatowska

Really enjoyed it! Henry was so welcoming and full of helpful tips. Will definitely be back

Pete Whitehead

Amazing place for everyone
The staff are all amazing
Very friendly place
I’m 36 years old and had the time of my life really good fun.
Really good for building strength and flexibility which is needed when you get older
I would definitely recommend this to anyone wanting to get fit .

Laura

I had a few PT sessions with Henry..hes a fab coach and really encourages you to push yourself..would highly recommend

Sharon Pritchard

Great way to train if you don’t like a standard gym. Brilliant staff, good variety of ways to train and all the members are so friendly and welcoming.

Jacob Jackson

About Me.

Liverpool based former Olympic Taekwondo fighter, 5 times British Champion and Commonwealth bronze medalist, ITF World Champion. Competed on Ninja Warrior UK 3 times and owns a Ninja Warrior gym in Liverpool! 

16 years Personal Training experience with a proven track record of helping people get the results they’re looking for and enjoy doing it. Gain fitness, strength, tone, confidence, and a love for yourself and the great things you can achieve!

Martial Arts Fitness Training from an experienced Taekwondo athlete

Experienced

Delivering high quality personal training since 2008

Fully Qualified

Level 3 Personal trainer

Level 2 fitness instructor

Nutrition and Weight managment

Mental health & Wellbeing

Advanced resistance training

Sustainable

Training with me is fun, when you’re having fun you work harder and you keep coming back for more!

Leave every session feeling amazing

Incredible Gym

I have my very own fully fitted gym with specialised equipment

6 WEEK NINJA OVERHAUL

Transform your body, feel fitter, stronger, more agile and more energetic than ever before! Overcome everything that's ever stood in your way, with a program that's made specifically for you, to perfectly fit you, your goals and your life!

I’m Henry, Owner and Head Coach (Sensei) at HC:FIT NinjaTraining. 

A former International Taekwondo fighter; 5 time British Champion, I’ve competed all over the world and won international medals including the ITF World Championship, a Commonwealth bronze medal and a number of Olympic ranking competition medals. I only just missed out on selection for the 2016 Olympic Games in Rio so sadly didn’t get to compete in the Olympics. Right after I retired I applied for Ninja Warrior UK and was lucky enough to get accepted and become a semi-finalist. I went on to compete in a further 3 seasons of Ninja Warrior UK and hope, one day, to win the whole thing!

From the first time I went on Ninja Warrior I absolutely loved the experience and immediately knew I wanted to share it with everyone else. I wanted everyone to have the chance to experience how great it is and how beneficial it can be to health, fitness and just enjoying life! So, I came up with the idea to build a Ninja Gym in Liverpool, put it together, and here we are now!

I help people reach their goals through classes and 1-to-1 sessions. Be it ninja or just fitness I can design a plan for you. It’s hard to describe the feeling you get when you see the figure you want to see in the mirror, look at the scales and smile, set a personal best, win an event, or just feel fitter, stronger and healthier. Helping people get that feeling really drives me, that’s why I dedicate so much time and effort to studying exercise physiology and nutrition, so I can deliver specific individualised training to give good sustainable results and quickly help people get to where they want to be. 

I love everything about bringing the joys of Ninja to Liverpool and helping adults and children get stronger, fitter, more confident, enjoying every step they take to get there!

 Terms and Conditions

***PLEASE READ ALL OF OUR POLICIES SO THERE IS NO CONFUSION ON HOW OUR PROGRAM WORKS***
DOCTOR APPROVAL: I have represented to HC:FIT that I have either a) been given a Doctor’s permission to participate in the Training, or b) voluntarily participate in the Training and all risks related to the Training without the approval of my Doctor(s). I represent that I am not aware of any medical or physical condition that would prevent me from participating in the Training or from using equipment or facilities, which pose a serious health risk to me. I further acknowledge that Trainer has relied on my statements as being accurate and complete, as a condition to entering into this Agreement. I further acknowledge and agree that I am not obligated to participate in any Training that I do not wish to participate in. I will inform Trainer immediately if I do not wish to participate in any specific Training.
MEMBERSHIP DURATION: I understand that my membership will last for the entire agreed term from my start date – 6 week challenge: 6 weeks, 12 month membership: 12 months, monthly membership: 3 month rolling contract. Monthly memberships terms carry a 3 month cancellation notice period. Upon notice of termination of the contract you are required to pay 3 months of membership from the notification date. Membership continues until the expiration of the contract.
RESCHEDULING / MISSED SESSIONS: I understand missed sessions do NOT carry over into the next week or phase and that I am responsible for attending all of my sessions.
NAME AND LIKENESS RELEASE: I understand that Trainer may photograph or video me prior to, during the delivery of, or at the completion of Training and I agree to allow Trainer to use photographs and videos of me, as well as name and likeness for promotional purposes.
FREE PROGRAM: I understand that upon successful completion of the program, should I choose to remain a member and if I meet my personalized goals set during my consultation, my initial payment will be taken off a 12-month membership at the end of my initial 6 weeks.
CANCELLATION/ REFUND POLICY: I understand that upon accepting a limited place on the program there is no refund policy (i.e. if you choose not to take your place on the program before or after the commencement date it is not refundable) All payments are due at the agreed upon payment terms, or the full amount of the agreement.

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